Foot Reflexology
Foot reflexology is a complementary therapy involving targeted pressure on specific foot reflex points to stimulate corresponding organs and systems. It aims to release energy blockages, induce relaxation, and support overall well-being.
Relaxation massage
Relaxation massage is a gentle and soothing form of massage therapy designed to promote relaxation and reduce stress. Using smooth, flowing strokes, this therapeutic technique aims to ease tension in the muscles, improve circulation, and induce a state of calmness.
Lymphatic drainage massage
Lymphatic drainage massage is a specialized technique that involves gentle, rhythmic strokes to stimulate the lymphatic system. This form of massage aims to promote the flow of lymph, a fluid that helps remove toxins and waste from the body. By encouraging lymphatic circulation, this massage technique supports the immune system, reduces swelling, and enhances detoxification. It's commonly used for post-surgery recovery, managing lymphedema, and promoting overall wellness.
Deep tissue massage
Deep tissue massage is a therapeutic technique that involves firm pressure and slow strokes to target deeper layers of muscles and connective tissue. This massage is designed to release chronic tension, alleviate muscle soreness, and improve flexibility. It is particularly beneficial for those with specific musculoskeletal issues or experiencing tightness. While it can be intense, the goal is to address underlying muscular issues and promote overall relief and relaxation.
Hot stone massage
A hot stone massage is a type of massage therapy. It’s used to help you relax and ease tense muscles and damaged soft tissues throughout your body.
During a hot stone massage, smooth, flat, heated stones are placed on specific parts of your body. The stones are usually made of basalt, a type of volcanic rock that retains heat. According to the University of New Hampshire Health Services, hot massage stones are heated to between 130 and 145 degrees.